TWISTING PUNCHES. . MORNING YOGA – Full Body Morning Stretch Routine for Energy,. . Lift one leg up at a time and lift up through your chest. November 13, 2023. BURN by Rebecca Louise is BACK! June 23, 2022. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. Share. . 99. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. Gently squeeze as you push down into the ground. Stretch your arms out and over your head. Rest : Rest is physically necessary for the. BURN by Rebecca Louise is BACK! June 23, 2022. Login. 10. Start with palm of right hand and bent right knee on bench, standing on left foot with a dumbbell in left hand. Glute Squeezes on the Ball . Pinterest. Use your hands and keep going. Watch. Wide Dead Lifts 3 Count : Slightly bend your knees and go down slowly, pushing into your heels. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. . 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. 5 min flat abs. Do you want flat ABS?! I have the perfect 10 minute routine that’s gonna sculpt your sixpack! Do this workout today and start seeing RESULTS!This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. The workout included these exercises: Side Leg Raises. In this blog post, we will explore the benefits and proper technique of the. Squat pulses. Register; Home; All Videos. Explore. My new squat challenge workout will help you build that booty and slim down those legs with a variation of. The 30-Day Squat Challenge. Need I say more? source. June 11, 2018. About Rebecca; Shop; book; Cart; Your Cart is Empty; Cart Log in. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. See more ideas about booty challenge, booty, challenges. . SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Lay down and get into a sit-up position. Squat Snatch to Press with Pulse:. Push your knees out to the side as you do this exercise. Full Body Tone with Heavy Weights Workout. 10 minute BUTT WORKOUT INSTRUCTIONS. Summer Body Shred Glutes & Quads. 0. 9万 4. Categories. Keeping your core tight, push through your heels to stand up straight. Pinterest. . Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. Login. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. We will do some yoga poses and stretching to help your flexibility. 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. BURN by Rebecca Louise is BACK! June 23, 2022. . My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Hold your hand on your hip and keep your shoulders engaged. Leave a comment. HIIT Ladder Workout -20 min. Show Instructions. The workout will consist of: Slide and Tap L+R. Verywell / Ben Goldstein. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Repeat this 10-move workout two to three times, taking a 30-second. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. 266K views, 1. June 13, 2022. . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. . June 20, 2022. Mountain climbers. . Do 20 reps. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Strength training/weights: Brutal Butt & Thigh Workout -30 min. Login. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. When autocomplete results are available use up and down arrows to review and enter to select. If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. Slow push ups. These ab exercises will work the core and obliques so you burn fat on the abdominals. Full- Body Workout with Dumbbells. Share. Plié squat with. Sit back into a squat, keeping weight in heels, and clasp fists together in front of chest. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness. . Every single rep will push and challenge you even further. Pinterest. BURN by Rebecca Louise is BACK! June 23, 2022. Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Summer Body Shred Glutes & Quads Workout. Keep it going and extend your arms up higher each time. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. Team Tank. Full Body Tone with Heavy Weights Workout. . My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. What it’s good for: Mid and lower abs, glutes, hip flexors, quads and adductors. Use your Ab muscles to the max & get that Six Pack! If you want to kickstart your healthy lif. . 25K views, 952 likes, 75 loves, 41 comments, 477 shares, Facebook Watch Videos from Rebecca-Louise: What kind of workout do you want for February? Save these moves for a great lower body BURN!. Open. BURN by Rebecca Louise is BACK! June 23, 2022. Employees of Rebecca-Louise Fitness, S. Free 30 Day Challenge;. Target your Cores and Glutes with these moves that will leave you sweaty!掠 Drop a if you are doing this one with me!! Squat to Twisted Overhead. See more ideas about workout, workout videos, exercise. See more ideas about booty challenge, booty, challenges. Keep your elbows up high. Lower the weights back to shoulder height as you lower back into a. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. Keep your arms straight and in line with the floor, palms facing down. Day One: Create A Positive Mindset. By admin. JUMPING JACKS. 女神的新衣106. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. 03:59. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. BOOTY LIFTS HOME WORKOUT! Who's doing this with me? ♀️ Save these moves! Squat Sits ×20 Elevated Bridges × Spilt Lunges ×12each Step Ups. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. SAVE THIS 👉🏻 Squat Form! 🍑. Take into a Squat Heel Raise and pull out. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. <style> /* if no javascript: get back ATC button */ body:not(. BURN by Rebecca Louise is BACK! June 23, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. Pause at the top and squeeze your butt. Explore. Knee to elbow squeezes. Register; Home; All Videos. How to Sculpt Your Body (with Exercise & Nutrition) October 06, 2022 4 Comments. Booty Challenge - Squat Pulses. spo-loaded) [data-shopify="payment-button"], body:not(. We will get a great thigh workout. #Shorts Add your email here to get your free monthlylight. That's one rep. Push your knees out to the side and as you come up push your arms up over your head. . Hold the weights into your hips and position your knees at an angle. Lift up and feel your body sculpting with every single push that you do. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. admin. This video is about how to do a plank workout. GET SWEATY💦 Cardio KICKBOXING Workout at. Jun 1, 2023 - Explore Virginia Sames's board "Rebecca Louise" on Pinterest. 1-on-1;Free 30 Day Challenge;. Reverse leg lifts. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. Repeaters 3x and switch. Directions: After warming up your arms, perform each exercise below for 10 reps. That's right, it's everyone's favorite: squats! I know that a lot of. Summer Body Shred Glutes & Quads Workout. admin. Day Three: Time To Break Free. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. Not sure where to start? Ki. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. Make a big circle with your leg and push your knees out to the side. This video is about how to do the squat challenge to lose weight and work those glutes. 99 USD. 1K 63K views 4 years ago My 5 minute SQUAT CHALLENGE. This video is about how to do strength training with an upper body workout challenge. Order Now. I think consistency is key otherwise you won't see results. Today. Follow. December 03, 2018. Day 1. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. June 13, 2022. admin . Summer Blog Intense Tone Workout. Repeaters to squat; Cross over single leg squat L+R; Sweep through weight pulses at top L+R; Hip thrust walk out;. . 8. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. Summer Blog Intense Tone Workout. This workout is about how to do the waist thinner workout. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. . Hold the weights into your hips and position your knees at an angle. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Take one leg up and over to the side. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. When autocomplete results are available. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. . When autocomplete results are. Today. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. As you push down keep in a slow and controlled way, holding your core in nice and tight. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Each workout is 28 minutes long and includes a warm up & cool down video (Monday-Saturday). Inner Thigh Circles Back L+R. Comments will be approved before showing up. November 13, 2023. Subscribe! - My Program HERE -. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. See more ideas about workout videos, fitness body, abs workout. AMAZINGLY SEXY Bikini BUTT & LEGS Workout!!!!!. Her podcast, It Takes Grit, crested. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Watch on. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. . This video is about how to lift and tone your butt. Mar 9, 2018 - This video is how to do the squat challenge workout. It is a great way to get. Starting At. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. 8. 3. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Total Body Strength Workout for people who get bored easily. Register; Home; All Videos. Free 30 Day Challenge;. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. . BURN by Rebecca Louise is BACK! June 23, 2022. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. June 20, 2022. Narrow deadlift. 99 USD. . You'll benefit from an. . BOOTY CHALLENGE - DAY 8💥 Today you're really gonna feel it! WHY? We're doing SQUAT PULSES! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. STAR JUMPS. June 13, 2022. 4. Bend at the knees, sit your hips back, and lower down into a squat, dropping your arms down to touch. squeeze your elbows out together and pull a nice row in and squeeze! Sumo Squat to Forward Press : Move your body into a squat position and pull your core in tight. 5. Get into a habit of appreciating the gratitude for what you have. We would like to show you a description here but the site won’t allow us. If you see an exercise being done with one leg, do 15 seconds with each leg. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. 30-Day Squat Challenge. Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. Find Your Everest with Rebecca Louise. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. 2. Narrow Squat to Diagonal Leg Lift. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. June 20, 2022. This video is about how to get fit biceps and triceps with 5 Minute Arms. 222K views, 1. BURN By Rebecca Louise · 6h ago. Lift left leg straight behind, keeping hips square. 388K views 5 years ago. 女神的新衣106. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. This 10-minute cardio session is a great way to get ready for the holidays! Whether you’re continuing with your fitness routine or want to shed some extra fat this time of season, cardio is fantastic for slimming down because you burn calories during the workout! Remember to make time for workouts. . The post UPPER BODY CHALLENGE appeared first on Rebecca Louise. 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. Summer Body Shred Glutes & Quads Workout. . Bring your elbows out to the side, bring your heels down and pull your core in tight. See more ideas about workout, workout videos, exercise. APP; Challenges Monthly Challenges; Free 30 Day Challenge; Mindset. Kneel down and stand. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. Squat Challenge Workout. Keep your feet hip width apart and push down into the ground. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. 4. 28K views, 1. Basically, zone 2 proper is your body's aerobic threshold. Tuck your hips in underneath, put one leg back and raise your heel. This butt workout has 5 exercises. This video is about how to wake up early and workout. Get ready to lose that belly fat and shred your abs! Add y. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Lower your leg to starting position to complete, rest and repeat with the other leg. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. Push your hips up higher and extend your legs to the sky. Home. Push down into the ground and squeeze. June 20, 2022. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. $54. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. Repeat, lowering for 3 counts and standing up for 1. Press. Each workout will be 40 seconds with 15 seconds of rest. Follow this squat workout to start seeing results! 🔥These exercises will help you shape your butt and tone your glutes. Keep your feet hip width apart and push down into the ground. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. The Challenge of Applying and Undertaking Research in Female Sport. One round should take about seven to 10 minutes. Drop your shoulders down and breathe through it. BURN by Rebecca Louise is BACK! June 23, 2022. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. (“Rebecca Louise”), contest sponsors and their respective. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. 14 mil views, 553 likes, 66 loves, 24 comments, 169 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. . We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. At the top, give a good punch across with both hands before slowly laying back down. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. The most effective. . If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. 716K subscribers. . Squeeze your glutes and abs and lift your hips a few inches off the floor. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. Meditation session 10am pst on It Takes Grit YouTube Channel eludehcs yliad. Rebecca Louise—— 下半身 臀腿 训练合辑（持续. This video is about how to lose fat with an arm workout with weights. Lift your arms up and out to the back, then bring them back to the front position. Facing forward bring your legs nice and wide and do this exercise for 45 seconds on each side. Put your arms on either side of your head, letting them hover above you, slightly bent. Extend your left arm out to the side. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. Return to the squat position and repeat on the other side. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. . Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. and motivation to get in shape along with a 30 day challenge. I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! Try out the 10-minute HITT Cardio workout on. All the motivation through this workout to keep on going all the way. See more ideas about workout, workout videos, exercise. Subscribe. Rebecca Louise - YouTube. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. Add weight from last set. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow!. Pumped Up Active Full Body Workout. Push your arms up to the sky and squeeze. Lift one leg up at a time and keep holding those weights in tight. . 1K. At the top, give a good punch across with both hands before slowly laying back down. . We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Lift up your chest and make those crunches. Hold the weight in your hand, stand tall and extend your leg back. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Push through the heel of your front foot to return to. Join me today as I keep you motivated all the way through with encourage. Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceMy advanced abs home workout is 10 minutes of core-crushing exercises that are sure to get you a six pack! Not sure where to start? Kickstart your healthy li. Squeeze your glutes in each and every time!Squat to Single Arm Press. Repeaters (L&R) 2. November 11, 2023. Simply grip the weights in your hands and do the squats like in the video linked below. C. BURN by Rebecca Louise is BACK! June 23, 2022. Squat With Fists To Chin:. . . Submit Video.